Do a task for 1-2 hours max and then mix it up. Change the routine for 10 minutes (sip water, stretch, talk to a co-worker or a customer, doodle, or do a different project). This work-recovery routine will help maintain balance and provide more energy throughout the day.
Tip of the Day November 18
Say yes today to the things that bring you joy, life, and peace. Pursuing your passions will give you a jolt of renewed energy and perspective.
Tip of the Day November 17
When families are busy, exercise can be one of the things that go out the window for parents. Try this tip to fit in more exercise into your day: Do 10 minutes in the morning, 10 minutes at lunch, and a 10-minute stretch break before going to bed.
Tip of the Day November 16
Consider how you use money to boost well-being. Do you invest in vacations? Hobbies? Gym memberships? Look at where you can set aside money to increase your sense of happiness, well-being, and purpose.
Tip of the Day November 15
The mind and body are connected. How can you incorporate more movement into your day? Move—it does the mind and the body good.
Tip of the Day November 14
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Stephen Cove, author of The 7 Habits of Highly Effective People
Tip of the Day November 13
Did you know that exercise helps learning? Simply standing up from a sitting position increases the flow of oxygen and that impacts the brain’s ability to learn.
Tip of the Day November 12
Less is more. With too much of what you don’t need, it’s hard to find the things you do. Where can you simplify to have more of what you really want?
Tip of the Day November 11
Deal with daily stresses in healthy ways. Breathe, make time for yourself (journal, nap, read a book, draw), or play with your kids instead of tackling the dishes (they’ll still be there).