Move. Do something. Don’t worry about the length of time. Five minutes is better than none. Ten is better than five. Any amount of time you move is worthwhile.
Tip of the Day November 8
Today, try not to think ahead to the future (even 1 hour from now) or replay the past; try to stay in the present moment. Be in this moment; know it for the gift it is and the peace it brings.
Tip of the Day November 7
“Stress is the trash of modern life—we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” – Danzae Pace
Tip of the Day November 6
Did you know that the brain thrives on novelty and challenge? Brain boosters like mystery puzzles, Sudoku, crosswords, Wordles, or trivia can help keep the brain sharp!
Tip of the Day November 5
Do your priorities reflect overall well-being and health? Is there time to feed your mind? Care for your body through exercise and nutrition? Nurture your soul? Are you teaching your children to build healthy habits?