Kids' Sports and Fitness: Summary and Next Steps

In a time when obesity is becoming an epidemic, it’s important to teach your children the basics of fitness. By getting them involved in sports and other physical activities, you can lay the groundwork for a healthy life for your kids. And by teaching them other necessary skills, such as how to maintain a balanced diet, you will be setting them on the right path for a healthy future.

Other Useful Web Sites

• Encouraging Your Child to Be Physically Active — Eleven tips for encouraging your kids to be active without overwhelming them or getting them into activities they don’t enjoy.